Keto Philly Cheesesteak Roll Ups bring all the bold, savory flavor of the iconic sandwich—without the bread or guilt. If you’re living low-carb or following a keto diet, you know the frustration of watching others enjoy comfort food while you pass it up for something “clean.” But with this recipe, you don’t have to sacrifice satisfaction. You get juicy steak, melty cheese, sautéed peppers and onions—all wrapped up in a keto-friendly package you’ll actually look forward to eating.
These roll ups are fast to make, full of protein, and perfect for busy weeknights, party trays, or even lunchboxes. They’re easy to prep ahead, flexible in ingredients, and always deliver that classic cheesesteak flavor you know and love.
JUMP TO
Table of Contents
Why You’ll Love These Low-Carb Cheesesteak Roll Ups
This recipe goes beyond just being “keto-approved.” It hits all the right notes when it comes to convenience, comfort, and crave-worthiness.
- Quick to prepare: Ready in under 30 minutes from start to finish
- Minimal cleanup: Only a skillet and baking sheet needed
- Keto macros: High protein, low carbs, plenty of healthy fats
- Meal prep friendly: Stores well and reheats beautifully
- Crowd-pleaser: Great for gatherings, lunchboxes, and game nights
- Perfect texture: Chill for 10 minutes to help the cheese set and keep the roll ups together
You don’t need a lot of kitchen experience to pull this one off. It’s an easy entry-point for keto cooking and a dish you’ll want to repeat often.
Ingredients You’ll Need for Keto Philly Cheesesteak Roll Ups
These roll ups are built from everyday, keto-friendly ingredients that deliver big on flavor without adding carbs. Here’s a breakdown of what you’ll need and why each one matters.
| Ingredient | Purpose |
|---|---|
| Thinly sliced steak (ribeye/sirloin) | Offers rich flavor and tender texture, perfect for that authentic Philly bite |
| Bell peppers (red, green, yellow) | Adds crunch, color, and a touch of natural sweetness without too many carbs |
| Onions | Brings depth and a slight sweetness when caramelized |
| Provolone or mozzarella cheese | Melts into a bubbly layer that holds everything together |
| Olive oil or butter | Used for sautéing vegetables and searing meat, while adding healthy fat |
| Garlic powder | Enhances the meat with warm, savory notes |
| Salt and pepper | Classic seasoning to balance flavors and bring everything to life |
Everything on this list is likely already in your fridge or pantry—making this the perfect low-carb recipe to whip up when time is short but flavor still matters.
How to Make Keto Philly Cheesesteak Roll Ups
This recipe is fast and straightforward, with just a few simple steps that deliver restaurant-quality results right in your own kitchen.
Step-by-Step Instructions:
- Preheat your oven to 375°F. Line a baking sheet with parchment paper to keep things neat.
- Sauté your vegetables in a skillet with a little olive oil or butter until they’re soft and fragrant. Set them aside once tender.
- Sear the beef in the same skillet until just browned and cooked through. Season it with salt, pepper, and garlic powder.
- Bake the cheese slices on parchment until melted and bubbly—this becomes your “wrap.”
- Let the cheese cool for one minute, then add your beef and veggie filling on top.
- Roll each cheese slice carefully around the filling, forming tidy roll ups.
- Chill for 10 minutes to help the cheese set and the roll ups firm up.
- Serve warm, optionally paired with a dipping sauce like spicy mustard or garlic aioli.
This recipe works best with provolone or mozzarella because they melt into flexible, pliable wraps that don’t crack as they cool.
Tips to Make the Best Keto Cheesesteak Roll Ups
Even a simple dish can benefit from a few pro tips. Here’s how to level up your roll ups:
- Use parchment paper when baking the cheese so it doesn’t stick
- Don’t overfill the cheese slices—this keeps them from falling apart
- Cool slightly before rolling so the cheese is pliable but not runny
- Pre-slice veggies and steak early in the week for faster prep
- Switch it up with mushrooms, jalapeños, or pepper jack cheese if you like variety
- Use store-bought shaved steak or leftover roast beef as a shortcut
Little tweaks like these help you customize the recipe to your preferences and lifestyle.
Serving Ideas and Storage Tips
These roll ups are incredibly versatile and can be eaten hot, cold, or somewhere in between.
How to Serve:
- With a side salad or coleslaw for a complete meal
- On a keto bun or lettuce leaf for sandwich vibes
- Alongside cauliflower rice or mashed cauliflower for dinner
- Cut into bite-sized pieces for party trays or snacks
How to Store:
- Refrigerate in an airtight container for up to 4 days
- Freeze individually on a tray, then transfer to bags or containers for easy meals
- Reheat in a skillet or oven to retain crispness and texture (microwave works in a pinch)
These roll ups were made for meal prep—you’ll love pulling them out for a quick, satisfying lunch or dinner anytime.
Nutrition and Macros (Per Roll Up Estimate)
Tracking macros? This recipe fits perfectly into most low-carb and keto plans. Here’s a sample nutritional breakdown:
| Nutrient | Amount |
|---|---|
| Calories | 320 |
| Fat | 24g |
| Saturated Fat | 10g |
| Carbohydrates | 4g |
| Fiber | 1g |
| Net Carbs | 3g |
| Protein | 22g |
| Cholesterol | 65mg |
| Sodium | 420mg |
| Sugar | 2g |
Note that values will vary based on your ingredients and portion sizes, so use your preferred tracking app to dial it in precisely.
Frequently Asked Questions (FAQ)
Can I make Keto Philly Cheesesteak Roll Ups ahead of time?
Yes, you can prep these completely and store them in the fridge or freezer. They reheat well and are great for meal prep.
What kind of cheese is best for roll ups?
Provolone or mozzarella slices work best because they melt evenly and become pliable enough to wrap once slightly cooled.
Can I use ground beef instead of sliced steak?
Absolutely. Ground beef is a more budget-friendly alternative that still delivers on flavor. Just be sure to cook off the excess grease before rolling.
How do I prevent the roll ups from falling apart?
Make sure to chill the roll ups after assembling. This helps the cheese solidify and keeps everything tightly rolled.
Can I add more veggies?
Definitely! Just keep the ratio balanced to ensure the cheese can still roll easily. Mushrooms, jalapeños, and spinach all make great additions.
Keto Philly Cheesesteak Roll Ups are everything you love about the traditional sandwich—wrapped in a cheesy, low-carb package. They’re quick, satisfying, and packed with flavor. Whether you’re following keto strictly or just looking for a low-carb dinner option that actually satisfies, these roll ups are going to become a regular request in your kitchen.
So skip the bread, keep the flavor, and bring the comfort food home in a healthier, easier way. These roll ups don’t just fit your macros—they fit your lifestyle.
