BLT Chicken Salad

Picture this: It’s a sunny afternoon, and you’re craving something hearty, fresh, and satisfying. You think of the comforting crunch of bacon, the juicy tenderness of chicken, and the crisp, vibrant veggies of a classic BLT. Now imagine all of that deliciousness combined into one unforgettable salad. That’s the magic of BLT Chicken Salad—a wholesome, flavorful dish that brings together the best of both worlds. This dish is perfect for lunch, dinner, or even as a meal-prep option, offering a balanced mix of protein, freshness, and flavor.

What is BLT Chicken Salad?

BLT Chicken Salad takes the beloved elements of a classic BLT sandwich—bacon, lettuce, and tomato—and adds tender, seasoned chicken to create a more filling and satisfying meal. The combination of crispy bacon, juicy tomatoes, crisp lettuce, and creamy avocado, all topped with your favorite dressing, makes this salad both comforting and refreshing. It’s a versatile dish that can be enjoyed as a light lunch, a hearty dinner, or even packed for a picnic.

Ingredients for BLT Chicken Salad

The ingredients for this salad are simple and wholesome, each playing a vital role in the flavor and texture of the dish.

• Cooked Chicken Breast: Provides lean protein and a hearty element, perfect for making the salad more substantial.
• Crispy Bacon: Adds a smoky, savory crunch that pairs well with the other fresh ingredients.
• Romaine Lettuce: Offers a crisp, refreshing base, balancing the richness of the chicken and bacon.
• Cherry Tomatoes: Provide juicy bursts of sweetness and a slight acidity that brightens the salad.
• Red Onion: Sliced thin for a sharp, tangy flavor that complements the creamy and savory components.
• Avocado: Adds a creamy texture, balancing the crunchiness of the bacon and lettuce.
• Ranch or Caesar Dressing: Ties the ingredients together with its creamy, tangy profile.

How to Make BLT Chicken Salad

This salad comes together quickly, making it an excellent choice for busy weeknights or easy meal prep.

Step 1: Prepare the Ingredients

Start by cooking your chicken breast. You can grill, roast, or bake it—whatever suits your preference. Let it cool slightly before slicing. Cook the bacon until crispy, then crumble it into bite-sized pieces. Wash and chop the lettuce, halve the cherry tomatoes, thinly slice the red onion, and dice the avocado just before serving to maintain freshness.

Step 2: Assemble the Salad

In a large salad bowl, layer the chopped lettuce at the base. Add the sliced chicken, crumbled bacon, cherry tomatoes, red onion, and avocado. Drizzle your choice of dressing over the top.

Step 3: Toss and Serve

Gently toss the ingredients to evenly distribute the flavors. Serve immediately to keep the lettuce crisp and the avocado fresh. Pair with crusty bread or garlic toast for a more filling meal.

Tips for the Best BLT Chicken Salad

• Use freshly cooked bacon for maximum flavor and crunch.
• Choose ripe avocados that are slightly firm to avoid them becoming mushy in the salad.
• Chill the salad bowl before assembling to keep the ingredients crisp and cool.
• Use homemade dressing if possible for a more personalized touch.

Variations and Customizations

• Low-Carb Version: Opt for a low-carb dressing and skip the croutons.
• Spicy Twist: Add a dash of hot sauce to the dressing or sprinkle sliced jalapeños.
• Mediterranean Blend: Swap ranch for a Greek dressing and add olives and feta cheese.
• Dairy-Free: Use a dairy-free dressing and skip any cheese.

Serving Suggestions

• Serve chilled for a refreshing experience.
• Pair with a light white wine or iced tea.
• Great for potlucks, picnics, or a simple family dinner.

Nutritional Information (Per Serving)

Nutrient	Amount
Calories	350
Protein	25g
Carbohydrates	12g
Fat	22g
Fiber	5g
Sugar	3g
Sodium	500mg

Frequently Asked Questions (FAQs)

BLT Chicken Salad combines the satisfying elements of a classic sandwich with the freshness of a salad. It’s a delicious way to enjoy hearty flavors without feeling weighed down. Whether you’re looking for a quick weeknight meal or a dish to impress guests, this salad offers both comfort and taste. Try it today and experience the perfect blend of flavors and textures!

Print