Posts Tagged ‘zucchini’

Carrot Zucchini Spice Mini-Muffins

Wednesday, August 19th, 2009

There are two different kinds of healthy recipes. Ones that you eat when you’re trying to eat healthy, and some that are so tasty that you’d eat them anytime.

A good example of this is Diet Coke Chicken, which we discovered when my mom was doing Weight Watchers years ago. Even though it was a Weight Watchers recipe, and the initial draw was the zero-Points sauce for the tender chicken, the dish was so tasty that it became part of our regular rotation in no time.

These muffins are another example of this kind of recipe. They’re made with whole wheat flour, and sweetened with applesauce and honey. Very low fat, high in fiber, and super-moist. They taste like zucchini bread, but the last time I looked at the recipe for a zucchini bread (my grandmother makes an awesome one!) it called for a TON of oil as well as sugar. Like the Diet Coke chicken, I found this recipe looking for a healthy treat, but I think I’d make it anyway. They were that good. (Especially with a dab of cream cheese frosting).

IMG_2238

muffin

Carrot Zucchini Spice Mini-Muffins

Ingredients

  • 2 large zucchini, shredded
  • 2 medium carrots, shredded
  • 3 cups whole wheat pastry flour
  • 2 eggs
  • 1 cup applesauce (I used an all-natural, no sugar added)
  • 1 cup honey
  • 1/2 c chopped walnuts
  • 2 teaspoons pumpkin pie spice
  • 1 teaspoon baking powder
  • 2 teaspoon baking soda

1. Preheat oven to 350 degrees. Prepare a mini muffin pan by lining each cup with mini-cupcake wrappers or spraying with non-stick spray.

2. In a large mixing bowl (or in a large stand mixer) combine all ingredients and stir well. Transfer to the prepared muffin tins, filling each  cup about 2/3 full.

3. Bake for 15-17 minutes. Makes 72 muffins. One serving is 3 muffins.

Veggie & Parmesan Brown Rice Risotto

Thursday, August 13th, 2009

I stumbled across this recipe on the Whole Foods website while I searched for cooking methods for short-grain brown rice. Accidentally, at Costco, David bought us 12 pounds of short-grain brown rice. I make baked brown rice with long-grain brown rice all the time, but I wasn’t 100% sure that the same receipe would work for short grain rice. I was trying to sort out whether I need more water or what, and instead, I learned that you can make risotto with short-grain brown rice. Makes sense, after all, since traditional risotto is made with short-grain rice.

I decided to make risotto instead of sorting out how to/whether to adjust my regular brown rice recipe. Mostly, I pushed that problem off for another day, but in the meantime, I got to eat risotto. I also got to use up a zucchini we had sitting on the counter from the farmer’s market.

I made a number of changes from the initial recipe, skipping the veggies I don’t care for (most of them!) and lightening up on the cheese, butter, and oil (we’re trying to eat a bit healthier around here). I also used Vegetable Stock instead of Vegetable broth as the original recipe called for, for a richer flavor. It worked. The risotto was delicious. It’s only problem was that it was still a bit on the al dente side. One key difference between white rice risotto and brown rice risotto: the brown rice takes longer!

photo

Veggie & Parmesan Brown Rice Risotto
Adapted from the Whole Foods website; Serves 6 as a main dish, more like 12 as a side.

  • 1 quart vegetable stock
  • 5 cups water
  • 2 tablespoons olive oil
  • 1 cup finely chopped shallots
  • 2 cloves garlic, finely chopped
  • 2 cups uncooked short-grain brown rice
  • 2 carrots, trimmed and chopped
  • 1/2 cup (1.5 ounces by weight) grated Parmesan cheese
  • 1 tablespoon butter or margarine
  • Sea salt and pepper to taste

Method

Bring broth and water to a boil in a medium pot.  Cover broth-water mixture and reduce heat to low.

Heat oil in a medium pot over medium heat. Add shallots and garlic and cook, stirring occasionally, until softened, 4 to 5 minutes. Add rice and cook, stirring gently, until toasted and fragrant, 4 to 5 minutes. Add 1 cup of the broth-water mixture and cook, stirring constantly and adjusting heat if needed to maintain a simmer, until liquid is almost absorbed. Repeat process, adding about 1/2 cup of the broth-water mixture each time, until rice is just beginning to get tender, about 25 minutes. Add carrots and continue process with broth-water mixture. When rice is just al dente and carrots are just tender, add zucchini and cook 5 minutes more. (If broth mixture gets low, add water as needed.)

Add cheese, butter/margarine, salt and pepper and stir to combine. Add about 1/2 cup more of the broth-water mixture to finished risotto before serving, if you like.

Note: I thought this was very tasty. I expected to have to pick out the zucchini–David likes it, not me, but was pleasantly surprised. It just all kind of melded together and tasted great. I don’t think this needed more cheese at all, even though I basically halved what the recipe called for. The only thing I could’ve done was cook it longer, but we were impatient and hungry! For just us, I’d definitely half this recipe next time. We had tons of leftovers.

P.S. Sorry for the terrible picture. My camera wasn’t charged, and I couldn’t find the charger, so I had to make do with my iPhone. But a poor picture is better than no picture, right?

Oven-Roasted Veggies

Wednesday, July 29th, 2009

Not much of a story here, tonight. Just a super-easy, extra-tasty roasted vegetable side. I will say this: You should be able to tell from the blog that I’m skeptical, to say the least, about most vegetables. I include them grudgingly, if at all, though I’m trying to get better. But David bought some zucchini and some squash and I needed to cook them somehow, so I threw these together. And though I picked around the zucchini mostly, I will admit that on the whole, these veggies were pretty tasty.

veggies-2

Oven-Roasted Veggies

  • 1 zucchini, sliced into 1 inch chunks
  • 1 yellow squash, sliced into 1 inch chunks
  • 3 shallots, peeled and halved
  • 1 cup baby carrots
  • 1 sweet potato, peeled and cut into 1 inch chunks
  • 2 yukon gold potatoes, cut into 1 inch chunks
  • 2 tablespoons extra virgin olive oil
  • salt & freshly ground black pepper
  • 1 1/2 tablespoons Adobo seasoning

1. Preheat your oven to 425 degrees. Spray a roasting pan with non-stick spray, or line with parchment paper.

2. Prepare the vegetables as outlined above. Toss together the sweet potatoes, yukon gold potatoes, shallots, and carrots with 1 1/2 tablespoons of olive oil and 1 tablespoon of Adobo seasoning, plus salt and pepper. Spread in an even layer in the bottom of your roasting pan, and let cook for 25-30 minutes.

3. While these hardier veggies get a head start, toss remaining vegetables with the other tablespoon of oil and the 1/2 tablespoon of Adobo seasoning and salt and pepper. After 25-30 minutes, or until the potatoes are just fork tender, but still firm, add the zucchini & squash and cook for another 15-20 minutes, or until the zucchini & squash are tender and the potatoes and carrots are cooked through. Serve immediately.