Posts Tagged ‘prosciutto’

Gruyère, Arugula, and Prosciutto-Stuffed Chicken Breasts with Caramelized Shallot Sauce

Sunday, August 16th, 2009

One of the things that caught my eye about this recipe was the extremely high ratings on Cooking Light’s website. Of course, the prosciutto didn’t hurt, either–it’s one of David’s favorite ingredients. We also had some gruyere in the fridge. Anyway, I think the recipe has an average rating of 5 stars, and I agree wholeheartedly. The prosciutto and gruyere were rich and salty–and with such strong ingredients, you didn’t need to use much, which makes the dish healthy and delicious. The caramelized shallot sauce was great, and added just a touch of sweetness. I’ve really come around to liking shallots lately. They’re like onions, of course, but with a much more mild flavor.

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Gruyere, Arugula, and Prosciutto-Stuffed Chicken Breasts with Caramelized Shallot Sauce

For the Chicken:

  • 6  (4-ounce) skinless, boneless chicken breast halves
  • 6  (1/2-ounce) slices prosciutto
  • 6  (1/2-ounce) slices Gruyère cheese
  • 1 1/2  cups  trimmed arugula
  • 1/2  teaspoon  salt
  • 1/2  teaspoon  black pepper
  • 3  tablespoons  all-purpose flour
  • 1  tablespoon  olive oil

For the Sauce:

  • 1  cup  thinly sliced shallots
  • 2  teaspoons  tomato paste
  • 2  cups  dry white wine
  • 2 1/4  cups  fat-free, less-sodium chicken broth
  • 1 1/2  teaspoons  water
  • 1  teaspoon  cornstarch

Preheat oven to 350°.

To prepare the chicken, place each chicken breast half between 2 sheets of heavy-duty plastic wrap; pound to 1/4-inch thickness using a meat mallet or rolling pin. Discard plastic wrap. Top each chicken breast half with 1 slice prosciutto, 1 slice cheese, and 1/4 cup arugula, leaving a 1/4-inch border around edges. Fold in half, pinching edges together to seal; sprinkle with salt and pepper. (The chicken can be prepared up to a day ahead and refrigerated at this point.)

Dredge chicken in flour, shaking off excess. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes on each side. Place chicken in a shallow baking pan; bake at 350° for 5 minutes or until done. Keep warm.

To prepare sauce, add shallots to skillet; sauté 4 minutes over medium-high heat or until browned. Add tomato paste; cook 1 minute, stirring constantly. Stir in wine; bring to a boil over high heat. Cook until reduced to 1 cup (about 6 minutes). Add broth; bring to a boil. Cook until reduced by half (about 8 minutes).

Combine water and cornstarch in a small bowl, stirring with a fork until smooth. Add cornstarch mixture to sauce; bring to a boil. Cook 1 minute, stirring constantly.

Chicken Cordon Bleu Casserole

Monday, June 22nd, 2009

Can someone please teach me how to photograph a casserole? I feel like I just can’t do them justice in pictures. If I take a picture of the casserole in the pan, aside from the lighting issues in my kitchen, all you see is some sort of cheesy/crunchy topping, and a casserole is much, much more than that. If I try to take a picture of the inside of the casserole, all you see is a bowl of…something. It’s impossible to tell what’s going on, and it certainly doesn’t seem to illustrate the deliciousness of the casserole. So going forward, I’m going to need you to accept that this dish tastes better than it looks. Casserole dishes always do, as far as I can tell.

This casserole is one of my favorite casseroles in a long time. It’s a take on Chicken Cordon Bleu, traditonally a breaded chicken breast stuffed with ham and swiss cheese. This casserole takes those familiar flavors and turns them into a cheesy, baked pasta dish. Because David’s not a huge fan of ham, I used proscuitto. This would be good with ham, but the proscuitto adds an additional saltiness that paired well with the creamy cheese sauce.

Chicken Cordon Bleu Casserole
Serves 6

  • 2 tablespoons butter, divided
  • 1 pound cooked chicken breast, shredded or cut into 1-inch pieces
  • 1/2 cup shredded swiss cheese, divided
  • freshly ground black pepper
  • 1/4 cup panko bread crumbs
  • 1 teaspoon garlic salt
  • 1 cup half and half (I used Fat-Free half and half, and it was delicious)
  • 4 oz prosciutto, either diced or sliced into thin strips
  • 8 wedges The Laughing Cow Light Creamy Swiss Original Flavor (this is one full wheel of Laughing Cow cheese; I used light because we get these at Costco in a multipack, but you could use the full fat version if you want. There’s very little difference between the two).
  • 8 ounces (1/2 box) penne pasta (I used Barilla Plus Penne, but any small pasta should be fine: shells, rotini, elbows, etc.)

1. Preheat the oven to 375 degrees. Spray a 2 1/2 quart casserole dish with non-stick cooking spray and set aside. Boil pasta in salted water until tender. Drain and set aside.

2. In a large saucepan over medium heat, cook the prosciutto and 1 tablespoon of butter until the prosciutto is heated through and crispy at the edges. Add the Laughing Cow cheese, 1/4 cup of the shredded Swiss cheese, half and half, garlic salt and pepper. When cheese is melted and smooth, cooked chicken and pasta and stir to combine. Transfer to prepared baking dish. Sprinkle remaining 1/4 cup of shredded swiss cheese over the casserole evenly.

3. Melt the remaining tablespoon of butter in a small bowl the microwave. Add the panko bread crumbs and stir to combine.  Sprinkle over the top of the casserole. Bake for 10-15 minutes, until the casserole is heated through, the cheese on top is melted, and the buttered bread crumbs have crisped. Serve immediately.

Note: I really enjoyed this, and I am sure we’ll be making it again. I think broccoli might be a welcome addition to the rich casserole for the next time–something to think about, anyway.

Sizzled Green Beans with Crispy Prosciutto and Pine Nuts

Thursday, May 28th, 2009

Leah, an integral part of my “Test Kitchen” here, gets recipes emailed to her from her work’s wellness programs. She emails them to me when they sound good, and even though I almost always agree with her, I believe this was the first one that I’ve made.

Fresh beans were expensive at the store, so I opted for whole frozen green beans (Green Giant Selects, I believe, which seemed a little better quality than the store brand frozen veggies we usually buy). I also skipped the sage, and used thyme instead, because that’s what we had on hand. Finally, I halved the recipe you see below, and it was plenty for the three of us.

Sauteeing the green beans brings out just a touch of  sweetness, and the prosciutto adds a tasty balance of salty flavor. The toasted pine nuts are delicious, too.

Even David ate his veggies that night, and he doesn’t care for green beans at all. I’m sure we’ll be making these again.

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Sizzled Green Beans with Crispy Prosciutto & Pine Nuts
Adapted from, well, Leah’s email

  • 2 pounds of green beans trimmed (I used frozen)
  • 1 1/2 teaspoons of freshly grated lemon zest
  • 1/4 cup of toasted pine nuts
  • Freshly ground pepper to taste
  • 1/4 teaspoon of salt divided
  • 2 teaspoons of minced fresh sage (I used minced fresh thyme leaves)
  • 4 cloves garlic minced
  • 2 ounces of prosciutto thinly sliced, cut into ribbons
  • 2 1/2 teaspoons of extra-virgin olive oil divided
  • 1 teaspoon of lemon juice

  1. Bring a large pot of water to a boil. Add beans, return to a boil, and simmer until crisp-tender, 3 to 4 minutes. Drain.
  2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium heat. Add prosciutto; cook, stirring, until crispy, 4 to 5 minutes. Drain on a paper towel.
  3. Wipe out the pan; heat the remaining 2 teaspoons oil over medium heat. Add the beans, garlic, sage, 1/8 teaspoon salt and several grinds of pepper. Cook, stirring occasionally, until the beans are browned in places, 3 to 4 minutes. Stir in pine nuts, lemon zest and the prosciutto. Season with lemon juice, the remaining 1/8 teaspoon salt and pepper.

Chicken Cordon Bleu

Wednesday, March 11th, 2009

This Chicken Cordon Bleu (Chicken breast, stuffed with ham and cheese) recipe lightens the traditional fried version by using part-skim mozzarella in place of the fattier swiss cheese and by baking instead of frying. The prosciutto brings a lot more flavor to the dish than the deli ham that most recipes call for. We were happy with the results.

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Chicken Cordon Bleu
Adapted from Cooking Light magazine

Ingredients

  • 1/4  cup  fat-free, less-sodium chicken broth
  • 5  teaspoons  butter, melted
  • 1  large garlic clove, minced
  • 1/2  cup  dry breadcrumbs
  • 1  tablespoon  grated fresh Parmigiano-Reggiano cheese
  • 1  teaspoon  paprika
  • 4  (6-ounce) skinless, boneless chicken breast halves
  • 1/4  teaspoon  salt
  • 1/4  teaspoon  dried oregano
  • 1/4  teaspoon  freshly ground black pepper
  • 4  thin slices prosciutto (about 2 ounces)
  • 1/4  cup  (1 ounce) shredded part-skim mozzarella cheese
  • Cooking spray

Preparation

Preheat oven to 350°.

Place broth in a small microwave-safe bowl; microwave at high 15 seconds or until warm. Stir in butter and garlic. Combine breadcrumbs, Parmigiano-Reggiano, and paprika in a medium shallow bowl; set aside.

Place each chicken breast half between 2 sheets of heavy-duty plastic wrap, and pound each to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of chicken with salt, oregano, and pepper. Top each breast half with 1 slice of prosciutto and 1 tablespoon mozzarella. Roll up each breast half jelly-roll fashion. Dip each roll in chicken broth mixture; dredge in breadcrumb mixture. Place rolls, seam side down, in an 8-inch square baking dish coated with cooking spray. Pour remaining broth mixture over chicken. Bake at 350° for 28 minutes or until juices run clear and tops are golden.