As you can probably tell, I went on a Cooking Light recipe spree last week. I can’t help it; it’s one of my favorite places to get recipes, especially when I’m in the mood to really cook. The instructions are simple enough, but the recipes tend to be a little more involved than a lot of the other “light” recipe sources I’ve used. They also tend to focus on real ingredients, instead of canned soup or other pre-made products. I like that too. Finally, the website’s rankings, reviews, and comments all help me to determine which recipes are worth a try and what good updates might be. It’s all very helpful. (They have other kinds of recipes besides healthy; Cooking Light is just one of several magazines in the recipe index. Go to myrecipes.com).
This recipe is classic comfort food. It reminds me of the chicken fried steak I grew up with. Except for the nutritional information. This version substitutes lean pork chops for the fatty steak, skips the breading and deep frying, and uses a reasonable amount of butter with low-fat milk to form the gravy. You wouldn’t have noticed the “lightness” of this though, which makes it even better. Instead of the herbs listed below, I used a ¾ teaspoon of poultry seasoning, which worked great. I served this with mashed potatoes and reduced-fat biscuits (store-bought. Not everything can be made from scratch, especially on a Wednesday!).
Pork Chops with Country Gravy
Adapted from Cooking Light magazine, June 2006
- 1/4 cup all-purpose flour (about 1 ounce)
- 3/4 teaspoon salt
- 1/4 teaspoon dried marjoram
- 1/4 teaspoon dried thyme
- 1/4 teaspoon dried rubbed sage
- 4 (4-ounce) boneless center-cut loin pork chops (about 3/4 inch thick)
- 1 tablespoon butter
- Cooking spray
- 1 1/2 cups 1% low-fat milk
Lightly spoon flour into a dry measuring cup; level with a knife. Place flour, salt, dried marjoram, dried thyme, and dried rubbed sage in a shallow dish. Dredge pork in flour mixture, turning to coat; shake off excess. Reserve remaining flour mixture.
Melt butter in a large nonstick skillet coated with cooking spray over medium-high heat. Add pork to pan; cook 2 minutes on each side or until browned. Reduce heat, and cook for 10 minutes or until done, turning pork once. Remove pork from pan; keep warm.
Combine reserved flour mixture and milk in a small bowl, stirring with a whisk until blended. Add milk mixture to pan; place over medium-high heat. Bring to a boil, scraping pan to loosen browned bits. Reduce heat, and simmer 2 minutes or until slightly thickened, stirring constantly. Serve with chops.