Posts Tagged ‘brownies’

Halloween Brownie Bites

Wednesday, October 28th, 2009

These tasty mini-treats are perfect for bringing along to a halloween party, especially if you’re looking for a healthy option. They’re still brownies, but they’re actually very low-fat and have a decent amount of fiber due to the added pumpkin. (Don’t worry, they don’t taste anything like pumpkin!)

I’m not always a big fan of these low-fat baking tricks, but this one worked out very well. Perhaps because I started with a good quality brownie mix (mmm…Ghirardhelli!)

photo(6)

Halloween Brownie Bites
Makes 48 mini-muffin sized brownies

  • 1 standard brownie mix
  • 15 ounce can of pumpkin puree
  • 2 egg whites
  • sprinkles or walnuts (optional)

1. Preheat your oven according to the package directions on your brownie mix. Lightly spray a mini-muffin pan with non-stick cooking spray, or line with mini-cupcake wrappers. Set aside.

2. Using a the paddle attachment on your stand mixer, beat together the pumpkin puree and egg whites until well combined. Add the brownie mix¬† and continue to beat on medium until the dry mix is fully incorporated. Important: Do not add anything else to the mix, no matter what the back of the box says. No oil. No whole eggs. No water. The batter will be very thick, but that’s okay.

3. Scoop into mini-muffin pans. I had enough batter to fill my 24-cup pan twice, and just baked two batches. If you have two mini-muffin tins, you could probably do both at the same time. If you plan to use any nuts or sprinkles, now is the time to add them. I used orange sprinkles  on one pan, and I pressed a walnut half into the top of each mini brownie in the other pan.

4. Bake according to package directions, adjusting the cook time if your package doesn’t call for mini-muffins. The mix I used wanted to be cooked for 40 minutes in a 9×13 pan, but the mini-muffins only took 20 minutes. Just keep a close eye on them. Allow to rest in the pan for 5 minutes or so, then remove to a wire cooling rack to cool completely.

Note: The nutritional information based on the mix that I used and the directions above is 55 calories, 1 gram of fat, and .5 grams of fiber per brownie bite.