Chicken Tamale Casserole

I’ve been playing with the idea of making tamales, but I know how much work they really are. Well, I know how much work they are on paper. I’ve never tried to make them before–and honestly, I imagine they’re even more work than I’ve heard.

That is why the idea of a Chicken Tamale Casserole appealed to me.

It was good, but not great. The good news is, I know what went “wrong” and have some solid ideas of how to fix it. I definitely plan to try this one again sometime.

Chicken Tamale Casserole

Chicken Tamale Casserole
Serves 8 – From Cooking Light

1 cup (4 ounces) preshredded 4-cheese Mexican blend cheese, divided
1/3 cup fat-free milk
1/4 cup egg substitute
1 teaspoon ground cumin
1/8 teaspoon ground red pepper
1 (14 3/4-ounce) can cream-style corn
1 (8.5-ounce) box corn muffin mix (such as Martha White)
1 (4-ounce) can chopped green chiles, drained
Cooking spray
1 (10-ounce) can red enchilada sauce (such as Old El Paso)
2 cups shredded cooked chicken breast
1/2 cup fat-free sour cream

1. Preheat oven to 400°.

2. Combine 1/4 cup cheese and next 7 ingredients (through chiles) in a large bowl, stirring just until moist. Pour mixture into a 13 x 9–inch baking dish coated with cooking spray.

3. Bake at 400° for 15 minutes or until set. Pierce entire surface liberally with a fork; pour enchilada sauce over top. Top with chicken; sprinkle with remaining 3/4 cup cheese. Bake at 400° for 15 minutes or until cheese melts. Remove from oven; let stand 5 minutes. Cut into 8 pieces; top each serving with 1 tablespoon sour cream.

Note (Or what I would change for next time): First of all, I used Jiffy cornbread mix, which is usually pretty satisfying, as far as corn bread mixes go, but for this recipe, a little too sweet. A less-sweet southern style cornbread mix would have worked better. This recipe came from Cooking Light magazine, but if I wasn’t as concerned about the health aspects of the dish, I probably would have used more cheese. Even trying to keep it light, using reduced fat cheese (there are lots of great 2% blends these days!) would’ve kept the nutritionals the same for a bit more cheese. I think it would’ve made a difference. Finally, I should mention that a handful of crushed corn chips sprinkled over the top was delicious. That one was Cara’s idea.

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